Sleep is very important to our health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Bell Air Conditioning Inc. can assist you with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Belton weather isn’t ideal or if your furnace is operating too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Bell Air Conditioning Inc. and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your routine, so your temperature will be precisely where you need it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Bell Air Conditioning Inc. a call at 254-307-9572 so we can ensure your furnace is working as it should.