Sleep is very important to our health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Bell Air Conditioning Inc. can assist you with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Belton weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Bell Air Conditioning Inc. and our experts can get your air conditioning service taken care. We can also help you maximize your sleeping environment by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Bell Air Conditioning Inc. a call at 254-307-9572 so we can ensure your AC is working as it should. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.